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In Chicken/ Italian/ Recipes

Chicken Tortellini Toss

Ingredients: 2 – 9oz pkg Refrigerated cheese tortellini 4 cups broccoli and/or cauliflower florets 1 – 14.5 oz can diced tomatoes with Italian herbs 1/2 – 10 oz jar dried tomato pesto (1/2 cup) 1 – 9oz pkg frozen roasted or grilled chicken breast strips, thawed Parmesan Cheese (optional) Directions: In a 4 quart Dutch oven cook tortellini according to package directions, adding the broccoli the last 3 minutes of cooking. Drain. Return to Dutch oven. Stir in undrained tomatoes,…

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In Free Stuff

Body Progress Free Printables


Hi everyone, I don’t know about you but I would like to keep track of my weight loss. I kinda wished when I was really losing weight I would’ve kept better records of it! But now that I’m toning up my body! I’m looking forward to keeping track of my body measurements and weight. I created these free printable for people to download and use. Share and let me know if there’s anything else you would like! Download Men’s Version…

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In Inspirational

Marilyn Monroe is an Icon


Real Women, are beautiful – I get so tired of people thinking that fashion models and people who have their bones sticking out is sexy! It really bothers me! I’ve worked extremely hard for the body I have, and I’m happy! I see these beautiful women who are beautiful inside and out and because they have curves and don’t look like the people from the magazines they don’t feel worthy! I disagree! I think you are beautiful! You are beautiful…

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In Inspirational

5 Ways to Rebuild a Better Life

Step One: Release bottled up emotions. Have a good cry Reach for better feelings Journal or talk to a loved one. Step Two: Love Yourself Say nice things to yourself. Take time for self care and activity Nourish your body, mind and soul Step Three: Let go of negative habits. Stop apologizing for who you are. Avoid living beyond your means Don’t tolerate disrespect Step Four: Create positive habits Take alone time to relax your mind Believe in your own strength…

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In Inspirational

Power of Positivity

I love learning about the Power of Positivity. It’s so more uplifting to be positive with people than being surrounded by negative people all the time. Here’s some great advice… 10 Pieces of Wisdom from Wayne Dyer If you change the way you look at things, the things you look at change. How people treat you is their karma; how you react is yours. When you judge another, you do not define them, you define yourself You cannot be lonely…

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In Free Stuff/ Inspirational

Life the Life Quote


I love motivational quotes, many people will say I’m obsessed with quotes. But I love being inspired. I found this quote and decided to make a free printable available. Make sure you subscribe to our newsletter so you can receive a new quote every week (possibly daily). “LIVE THE LIFE YOU’VE ALWAYS DREAMED OF. BE FEARLESS IN THE FACE OF ADVERSITY. NEVER STOP LEARNING. USE YOUR IMAGINATION WHENEVER POSSIBLE. RECOGNIZE THE BEAUTY THAT SURROUNDS YOU. REMEMBER WHERE YOU CAME FROM, BUT NEVER LOSE SIGHT OF WHERE…

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In Healthy/ Protein Shakes/ Recipes

Chocolate Banana Protein Shake

1 Serving This is a really quick & easy way to spruce up your Protein Shakes 1 Packet or Scoop Vanilla Protein Powder 1 Banana 2 Tbsp. of Sugar Free or Fat Free Chocolate Pudding Mix 3 Ice cubes 10-12 ounces of water Just mix everything in the blender for about 45-60 seconds and enjoy! I couldn’t believe I was actually drinking something that tasted so good and was good for me too! Please follow and like us:…

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In Breakfast/ Healthy/ Recipes


1 serving 1 whole egg plus 2 egg whites 2 TBSP Applesauce 1/3 cup Whole Wheat Flour 1 TBSP Brown Sugar 2 tsp Baking Powder 1/8 tsp Salt Cinnamon to taste 1 tsp Vanilla Extract Blend all the ingredients together. Use batter to make about 3 pancakes. Topping Idea…Combine 2 large strawberries, 6-8 red grapes and 2 tablespoons applesauce, puree those ingredients in a blender and serve over pancakes. Or you can use other fruits for a variety. Please follow…

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In Healthy/ Recipes/ Snacks

Tortilla Snack Strips


Ingredients: 2 tbsp butter, melted 6 flour tortillas (8 inches) 1/2 tsp ground cumin 1/2 tsp garlic powder 1/2 tsp onion salt or onion powder dash to 1/8 inch cayenne pepper, optional Directions: Brush butter over one side of each tortilla. Combine the seasonings; lightly sprinkle 1/4 tsp over each tortilla. Make two stacks of tortillas, with three in each stack. Using a serrated knife, cut each stack into nine thin strips. Place in an ungreased 15x10x1 baking sheet. Bake…

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In Drinks/ Healthy/ Protein Shakes/ Recipes

Pineapple Smoothie Beverage


Ingredients 1 can (20 ounces) unsweetened pineapple chunks, undrained 1 cup buttermilk 2 tsp vanilla extract 2 tsp sugar substitute mint leaves, optional Directions Drain the pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place the juice, buttermilk, vanilla and sugar substitute and frozen pineapple into a blender container. Beat until smooth. Pour into glasses and garnish with mint if desired. Serve immediately. Yield: 5 servings Please follow and like us:…

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