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0 In Chicken/ Italian/ Recipes

Chicken Tortellini Toss

Ingredients: 2 – 9oz pkg Refrigerated cheese tortellini 4 cups broccoli and/or cauliflower florets 1 – 14.5 oz can diced tomatoes with Italian herbs 1/2 – 10 oz jar dried tomato pesto (1/2 cup) 1 – 9oz pkg frozen roasted or grilled chicken breast strips, thawed Parmesan Cheese (optional) Directions: In a 4 quart Dutch oven cook tortellini according to package directions, adding the broccoli the last 3 minutes of cooking. Drain. Return to Dutch oven. Stir in undrained tomatoes,…

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In Healthy/ Protein Shakes/ Recipes

Chocolate Banana Protein Shake

1 Serving This is a really quick & easy way to spruce up your Protein Shakes 1 Packet or Scoop Vanilla Protein Powder 1 Banana 2 Tbsp. of Sugar Free or Fat Free Chocolate Pudding Mix 3 Ice cubes 10-12 ounces of water Just mix everything in the blender for about 45-60 seconds and enjoy! I couldn’t believe I was actually drinking something that tasted so good and was good for me too! Please follow and like us:…

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In Breakfast/ Healthy/ Recipes

Pancakes

1 serving 1 whole egg plus 2 egg whites 2 TBSP Applesauce 1/3 cup Whole Wheat Flour 1 TBSP Brown Sugar 2 tsp Baking Powder 1/8 tsp Salt Cinnamon to taste 1 tsp Vanilla Extract Blend all the ingredients together. Use batter to make about 3 pancakes. Topping Idea…Combine 2 large strawberries, 6-8 red grapes and 2 tablespoons applesauce, puree those ingredients in a blender and serve over pancakes. Or you can use other fruits for a variety. Please follow…

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In Healthy/ Recipes/ Snacks

Tortilla Snack Strips

Tortilla-Strips

Ingredients: 2 tbsp butter, melted 6 flour tortillas (8 inches) 1/2 tsp ground cumin 1/2 tsp garlic powder 1/2 tsp onion salt or onion powder dash to 1/8 inch cayenne pepper, optional Directions: Brush butter over one side of each tortilla. Combine the seasonings; lightly sprinkle 1/4 tsp over each tortilla. Make two stacks of tortillas, with three in each stack. Using a serrated knife, cut each stack into nine thin strips. Place in an ungreased 15x10x1 baking sheet. Bake…

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In Drinks/ Healthy/ Protein Shakes/ Recipes

Pineapple Smoothie Beverage

Pineapple-Smoothie

Ingredients 1 can (20 ounces) unsweetened pineapple chunks, undrained 1 cup buttermilk 2 tsp vanilla extract 2 tsp sugar substitute mint leaves, optional Directions Drain the pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place the juice, buttermilk, vanilla and sugar substitute and frozen pineapple into a blender container. Beat until smooth. Pour into glasses and garnish with mint if desired. Serve immediately. Yield: 5 servings Please follow and like us:…

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In Breakfast/ Healthy/ Recipes

All in One Scramble

2 potatoes 1 carton egg beaters (8 oz) 2 slices whole-wheat bread 2 slices fat-free turkey or ham(cut into small pieces) 1/2 cup salsa (the hotter, the better) Grate the potatoes with a cheese grater (like making hash browns). Cook in a pam-coated frying pan until golden brown. Drain if necessary. Add egg-beaters. Once egg-beaters start to become firm, begin to mix while adding bread slices and turkey or ham. Continue to cook and keep mixing well. Add salsa and…

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In Healthy/ Lunch/ Recipes

A++ Sweet Potato Bake

10 Egg Whites 1 Whole Egg 1 6 oz Sweet Potato 1/2 cup chopped onion 1/2 cup chopped bell pepper (red or green) 2 cups spinach leaves 2 tbsp. fat free parmesan cheese 1 tsp pepper 1 tsp Mrs. Dash tomato/basil (optional) 1/2 cup seasoned bread crumbs Preheat oven to 400 degrees. Lightly coat a 13”x9” baking pan with cooking spray. Grate sweet potato into mixing bowl. Add remaining ingredients and stir. Let sit for 5 minutes, place into baking…

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In Healthy/ Protein Shakes/ Recipes

2-2 Sweet Protein Shake

1 scoop Protein Powder 1 packet Sweet & Low 4 Tbsp. Fat Free Yogurt 2 Tbsp. Sugar Free or Fat Free White Chocolate Pudding Mix 1 cup Ice Water 6 Ice Cubes Add 1 handful frozen blueberries, raspberries or blackberries Blend first five ingredients on high for 30 seconds. Add ice cubes and frozen berries and blend until thoroughly mixed. Pour into a tall glass and enjoy Please follow and like us:…

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In Breakfast/ Healthy/ Lunch/ Recipes

Ricotta and Vegetable Frittata

Ricotta-and-Vegetable-Frittata

Serves 6 2 eggs 3/4 cup egg whites 8 cherry tomatoes, halved 4 mushrooms, diced 6 tbsp ricotta 1 tsp olive oil Salt/pepper/fresh herbs Preheat oven to 360F. In a nonstick, oven proof pan, sauté the vegetables with the olive oil until they release their liquids. In a large bowl, whisk the eggs and egg whites. Add salt/pepper/herbs and the ricotta cheese. Pour egg mixture over the vegetables in the pan. Cook over medium heat for 5 minutes or until…

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