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Breakfast

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Pancakes

1 serving 1 whole egg plus 2 egg whites 2 TBSP Applesauce 1/3 cup Whole Wheat Flour 1 TBSP Brown Sugar 2 tsp Baking Powder 1/8 tsp Salt Cinnamon to taste 1 tsp Vanilla Extract Blend all the ingredients together. Use batter to make about 3 pancakes. Topping Idea…Combine 2 large strawberries, 6-8 red grapes and 2 tablespoons applesauce, puree those ingredients in a blender and serve over pancakes. Or you can use other fruits for a variety. Please follow…

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In Breakfast/ Healthy/ Recipes

All in One Scramble

2 potatoes 1 carton egg beaters (8 oz) 2 slices whole-wheat bread 2 slices fat-free turkey or ham(cut into small pieces) 1/2 cup salsa (the hotter, the better) Grate the potatoes with a cheese grater (like making hash browns). Cook in a pam-coated frying pan until golden brown. Drain if necessary. Add egg-beaters. Once egg-beaters start to become firm, begin to mix while adding bread slices and turkey or ham. Continue to cook and keep mixing well. Add salsa and…

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In Breakfast/ Healthy/ Lunch/ Recipes

Ricotta and Vegetable Frittata

Ricotta-and-Vegetable-Frittata

Serves 6 2 eggs 3/4 cup egg whites 8 cherry tomatoes, halved 4 mushrooms, diced 6 tbsp ricotta 1 tsp olive oil Salt/pepper/fresh herbs Preheat oven to 360F. In a nonstick, oven proof pan, sauté the vegetables with the olive oil until they release their liquids. In a large bowl, whisk the eggs and egg whites. Add salt/pepper/herbs and the ricotta cheese. Pour egg mixture over the vegetables in the pan. Cook over medium heat for 5 minutes or until…

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In Breakfast/ Healthy/ Recipes

Ham n’ Cheese Squares

Ham-nCheese-Squares

Ingredients: 1 1/2 cups cubed fully cooked ham 1 carton (6 ounces) plain yogurt 1/4 cup crushed saltines (about 6) 1/4 cup shredded Swiss cheese 2 tbsp butter, melted 2 tsp caraway seeds 6 eggs Directions: In a large bowl, combine the first six ingredients. In a small mixing bowl, beat the eggs until thickened and lemon-colored; fold into ham mixture. Transfer to a greased 8-inch square baking dish. Bake at 375 degrees for 20-25 minutes or until a knife…

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In Breakfast/ Healthy/ Recipes

Buttermilk Buckwheat Pancakes

Buttermilk-Buckwheat-Pancakes

Ingredients: 1 cup buckwheat flour 2 tbsp brown sugar 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/8 tsp each ground cinnamon, nutmeg and cloves 1 egg 1 cup buttermilk 1 tbsp butter, melted Directions: In a large bowl, combine the flour, brown sugar, baking powder, baking soda, cinnamon, salt, nutmeg and cloves. Whisk the egg, buttermilk and butter; stir into the dry ingredients just until moistened. Pour batter by 1/4 cupfuls onto a hot nonstick griddle…

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In Breakfast/ Healthy/ Lunch/ Recipes

Special Brunch Bake

Special-Brunch-Bake

Ingredients: 2 tubes (4 ounces) refrigerated buttermilk biscuits 3 cartons (8 ounces) frozen egg substitute, thawed 7 ounces Canadian bacon, chopped 1 cup (4 ounces) shredded reduced-fat cheddar cheese 1 cup (4 ounces) shredded reduced-fat mozzarella cheese 1/2 cup chopped fresh mushrooms 1/2 cup finely chopped onion 1/4 tsp pepper Directions: Arrange the biscuits in a 13×9 baking dish coated with cooking spray. In a bowl, combine the remaining ingredients; pour over biscuits. Bake uncovered at 350 degrees for 30-35…

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In Breakfast/ Healthy/ Recipes

Poppy Seed Doughnuts

Ingredients: 1 cup all purpose flour 1/2 cup sugar 1 tbsp poppy seeds 3/4 tsp baking powder 3/4 tsp baking soda 1/4 tsp salt 1 egg 1/3 cup buttermilk 1/3 cup plain yogurt 1 tbsp canola oil 2 tsp lemon juice 1 tsp grated lemon peel 1/2 tsp vanilla extract 2 tsp confectioner’s sugar Directions: In a small bowl, combine first 6 ingredients. Combine the egg, buttermilk, yogurt, oil, lemon juice, peel and vanilla; stir in dry ingredients just until…

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In Breakfast/ Healthy/ Recipes

Strawberry Crepe Roll Ups

strawberry-crepe-roll-ups

Ingredients: 1 1/4 cup fat free milk 3/4 cup egg substitue 3/4 tsp vanilla extract 1 cup all purpose flour 1 tsp sugar 1/4 tsp salt 2/3 cup strawberry spreadable fruit 3 cups chopped fresh strawberries 2 tsp confectioner’s sugar Directions: In a large bowl, combine the milk, egg substitute and vanilla. Combine the flour, sugar and salt; add to the milk mixture and mix well. Cover and refrigerate for 1 hour. Coat a 7 or 8 inch nonstick skillet…

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In Breakfast/ Healthy/ Lunch/ Recipes

Garden Frittata

Garden-Fritatta

Ingredients: 1 small yellow summer squash, thinly sliced 1 small zucchini, thinly sliced 1 small onion, chopped 1 cup (4 ounces) shredded part skim mozzarella cheese 1 medium tomato, sliced 1/4 cup crumbled feta cheese 4 eggs 1 cup fat-free milk 2 tbsp minced fresh basil 1 garlic clove, minced 1/2 tsp salt 1/4 tsp pepper 1/4 cup shredded Parmesan Cheese Directions: In a microwave safe bowl, combine the squash, zucchini and onion. Cover and microwave on high for 7-9…

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In Breakfast/ Healthy/ Recipes

Banana Oat Pancakes

Banana-Oat-Pancakes

Serves 2 Ingredients: 1/4 cup gluten free oats 1/8 cup coconut flour 1/2 tbsp psyllium husk 1 tsp cinnamon 1/2 cup unsweetened vanilla almond milk 1 egg 1/2 large banana Place all dry ingredients into a blender or food processor and blend into a powder. Add the remaining ingredients and blend until batter forms. Heat a pan over medium heat and spray with nonstick cooking spray. Pour batter in small circles onto the pan (I made 6 little ones). Flip…

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In Breakfast/ Healthy/ Recipes

Overnight Banana Walnut Porridge

Overnight-Banana-Walnut-Porridge-

1/2 cup buckwheat flakes (creamy buckwheat) 2/3 cup of water 1/3 cup Greek yogurt 1 tbsp ground flaxseed 1/2 scoop vanilla protein powder 1/4 cup unsweetened vanilla almond milk 1/2 banana 14 walnut halves Add the buckwheat, water, yogurt, and flaxseed into an airtight container. Do not stir. Refrigerate over night. In the morning, stir the mixture. Add protein powder and almond milk and stir again. Top with banana and walnuts. Please follow and like us:…

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In Breakfast/ Healthy/ Recipes

Chia Porridge with Banana and Macadamia Nuts

Chia-Porridge-with-Banana-and-Macadamia-Nuts

1/2 banana 10 raspberries 8 macadamia nuts, crushed 1 tbsp of unsweetened shredded coconut 1 tbsp chia seeds 1 tbsp ground flaxseed 1 tsp cinnamon 1/2 cup unsweetened vanilla almond milk 1/4 scoop vanilla protein powder Preheat a small saucepan over low heat. Mush the banana and mix with the macadamia nuts and the almond milk. Add to the saucepan. Add coconut, chia, flax and cinnamon and stir. Simmer for 2 minutes. Remove from heat and stir in protein powder.…

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