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In Drinks/ Healthy/ Protein Shakes/ Recipes

Pineapple Smoothie Beverage

Pineapple-Smoothie

Ingredients 1 can (20 ounces) unsweetened pineapple chunks, undrained 1 cup buttermilk 2 tsp vanilla extract 2 tsp sugar substitute mint leaves, optional Directions Drain the pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place the juice, buttermilk, vanilla and sugar substitute and frozen pineapple into a blender container. Beat until smooth. Pour into glasses and garnish with mint if desired. Serve immediately. Yield: 5 servings Please follow and like us:…

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In Drinks/ Healthy/ Recipes

Special Brunch Bake

Berry-Best-Smoothies

Ingredients: 3 tablespoons orange juice concentrate 3 tablespoons fat-free half and half 12 ice cubes 1 cup fresh strawberries 1 medium ripe banana, cut into chunks 1/2 cup fresh or frozen blueberries 1/2 cup fresh or frozen raspberries Directions: In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Pour into chilled glasses; serve immediately. Please follow and like us:…

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In Drinks/ Healthy/ Recipes

Banana Berry Drink

Banana-Berry-Drink

Ingredients: 3/4 cup orange juice, chilled 1/3 cup pineapple juice, chilled 1 cup frozen blueberries 1/2 cup frozen sweetened sliced strawberries 1/2 cup plain yogurt 1 small ripe banana, sliced Directions: Place half of each ingredient in a blender; cover and process until smooth. pour into chilled glasses. Repeat with remaining ingredients, serve immediately. Yield: 5 servings Please follow and like us:…

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In Drinks/ Healthy/ Recipes

Blueberry Orange Smoothies

Ingredients: 2 medium navel oranges 1 cup fat-free plain yogurt 1/4 cup fat-free milk 2/3 cup fresh or frozen blueberries 4 tsp sugar 1 – 1 1/3 sups ice cubes Directions: Peel and remove the white pith from the oranges, separate into sections. Place in a blender; add the yogurt, milk, blueberries and sugar. Add ice; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings. Please follow and like us:…

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In Drinks/ Healthy/ Recipes

Six-Vegetable Juice

6-Vegetable-Juice-1

Ingredients: 5 pounds ripe tomatoes, peeled and chopped 1/2 cup water 1/4 cup chopped green pepper 1/4 cup carrot 1/4 cup chopped celery 1/4 cup lemon juice 2 tbsp chopped onion 1 tbsp salt 1- 1 1/2 small serrano peppers Directions: In a large Dutch oven or soup kettle, combine the first 8 ingredients. Remove stems and seeds if desired from peppers; add to tomato mixture. Bring to boil; reduce heat. Cover and simmer for 30 minutes or until vegetables…

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In Drinks/ Drinks/ Healthy/ Recipes

Strawberry Watermelon Slush

It's a Krazy Life - Strawberry Watermelon Slush

Ingredients: 2 cups cubed seedless watermelon 1 pint fresh strawberries, halved 1/3 cup sugar 1/3 cup lemon juice 2 cups ice cubes Directions: In a blender, combine all ingredients except ice cubes; cover and process on high until smooth. While processing, gradually add ice cubes; process until slushy. Pour into chilled glasses; serve immediately. Yield: 5 cups Please follow and like us:…

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