Drinks/ Healthy/ Protein Shakes/ Recipes

Pineapple Smoothie Beverage

1 can (20 ounces) unsweetened pineapple chunks, undrained
1 cup buttermilk
2 tsp vanilla extract
2 tsp sugar substitute
mint leaves, optional

Drain the pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place the juice, buttermilk, vanilla and sugar substitute and frozen pineapple into a blender container. Beat until smooth. Pour into glasses and garnish with mint if desired. Serve immediately.

Yield: 5 servings

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